How would it feel for you to be fully in control of your breathing again, to reduce stress, regain your energy, and sleep peacefully and deeply? And what if your breathing could support you in improving your sports performance, allowing you to achieve your goals faster and more easily? Don’t you want that too? Breath coaching born from a passion for breathing and good health, straightforward and without fuss, always supported from a physiological perspective. Breath and Rest was created with the intention of sharing the valuable power of breathing. It is very fulfilling to motivate and help others reconnect with themselves, just as breathing has done for me. By connecting with your most fundamental life need, you come back home to yourself.