Alesa coaching

As a holistic coach, I will delve deeper with you into your questions for help. What do you need to learn? What needs to be seen? What does your body tell you? Are there possibly conditioning, patterns, fears, beliefs, traumas, inner child issues, or memories that are limiting? Do you feel unrest in your body, or are there perhaps stuck emotions that lead to physical and/or mental complaints? In sessions, I will take you on a journey of discovery and ask you to open yourself up to everything that presents itself and what needs to be felt. The goal is to get to the core and to transform those pieces on a physical, emotional, psychological, mental, and spiritual level, so that you create more space, allow energy to flow again, and gain insights. In addition to these (body-oriented) coaching and healing sessions, I also facilitate the Bridgeman Lighter Living coaching program. In 10 sessions, you will embark on a journey of discovery and get to know yourself better, with the aim of becoming more balanced and better utilizing your potential. Do you want a bit of both? To move more towards yourself, reflect, combine elements from the Lighter Living program with relaxation exercises, body work, and healing sessions? Less from the head, more from the heart? That is possible! Get to know my own developed Alesa coaching program. Definitely interesting if you are at the start of your consciousness growth, are curious, and want to stand more in your power. This program is often reimbursed by the employer. You are more than welcome!