I teach you how to bring your body (back) to rest by listening to it and how to trust your own body again. We often get so caught up in what is happening outside of ourselves, what others think of us, and what someone else does to us, that we forget to listen to ourselves. And that is where I come in. I believe in empowering people by teaching them to listen to their own bodies so that they can act powerfully from there. My loving, calm, and direct approach focuses on becoming aware of yourself, experiencing boundaries, taking self-leadership, and working from this self-awareness, instead of being ruled by the daily hustle and bustle. My background as an artist manager in the business world and the music industry means that I know what it is like to live and work in an environment where a lot is demanded of you, where success is important, and where the pressure is high. And also what it is like to fulfill multiple roles at once, that of employee, manager, but also that of mother or daughter. My own burnout and recovery journey from a few years ago make me an expert by experience.