Can you be who you are? As an HSP & Life Coach and Reiki practitioner, I guide clients to reconnect with themselves. Highly Sensitive Persons (HSPs) have a sensitive nervous system, which makes stimuli come in more and also processed more deeply. As an HSP, you are very sensitive to the moods and emotions of others, which makes you often very empathetic. Certainly not a bad trait, but the downside is that you often overlook your own needs and therefore do not prioritize yourself. Adapting and pleasing are not foreign to you, and saying no is an enormous challenge. This takes a lot of energy, and as an HSP, it is very important that you know where your boundaries are so that you can indicate when they have been reached! When you continuously allow your environment to overstep your boundaries, you run the risk of stress. Stress is not inherently bad and can even be very useful in some situations, as long as you can calm down afterward. When stress persists for a long time or even becomes chronic, you can experience physical complaints, such as headaches, palpitations, sleep problems, digestive issues, muscle tension, etc. You may feel more irritated, rushed, or emotional. Thoughts keep racing through your head, your heart rate and breathing are high, and you can get little done. Stimuli will always be present, so to experience less discomfort, you will need to learn to deal with them differently. During a coaching process, we map out your personal and unique user manual. You gain insight into your resilience, your signals during overstimulation, and how to prevent overstimulation. But you also gain insight into what is important to you, where your boundaries lie, and how to communicate this clearly to your environment. You will get clarity on who you are as an HSP and what you need. Therefore, you take control back into your own hands and create more resilience & balance in your life. In addition to 1:1 coaching, I also organize the HSP Café and the HSP Inspiration Walk. Wonderful meetings to connect with like-minded individuals. The feeling of recognition & validation is incredibly valuable and feels like a warm bath every time. Furthermore, I also offer Reiki treatments. Reiki is a holistic treatment method that stimulates the body's self-healing abilities. It literally means 'life energy'. Energy flows through our bodies, which can become blocked for various reasons, leading to discomfort. Reiki is definitely a beautiful way for HSPs to strengthen their connection with their bodies. The effect of Reiki is always very special, so let yourself be positively surprised. More information about coaching, Reiki, or any of the activities can be found on the website.