My Breath Journey: When I participated in my first connected breathing session at the end of 2020, I could not help but let go of my old coping mechanisms. At that moment, I realized that there is more to life than just working, partying, and running without truly feeling. Numbing had become a coping mechanism to escape reality. I was allowed to feel what wanted to be felt and let go of what no longer served me. More breathing sessions followed, and besides serving as a check-up for my body and mind, it brought me back to my core. I kept peeling away layers and stood in my power. This is how my mission to help others process pain and return to their essence was born. Breath Coaching: During a recent trip to Asia, it became clear to me that breathing is much more than just powerful connected breathing sessions. Breathing is the 'remote control' of our system. In a world where we are constantly on and often struggle with stress, I realized how important it is to learn to use that remote control. Thus, AdemVrij was born, a program where you learn all the tools to gain control over your body and mind through breathing. Whether you are struggling with breathing issues, stress, and burnout complaints, or have difficulty finding peace in your body—I would be happy to guide you in my AdemVrij program. Do you simply want to release tension, lighten deeper layers of emotions and blockages, and reconnect with your feelings? Then I am here to guide you during a powerful connected breathing session. Not sure yet what suits you best? Feel free to contact me, and we will see together what feels right.