My interest in health and well-being for people has been present from a young age. What can we eat to feel energetic as humans and experience inner balance, so that we can get the best out of our lives in harmony and serenity? How does the brain function and what is the connection to our body? How do we respond to certain body signals and how can we increase our awareness to maintain a healthy stable weight? I am Veerle, founder of Fitcooking and holistic weight loss - nutritionist. For those who may already know Fitcooking, for example through our Instagram platform, it will come as no surprise that we have been active in the nutrition and weight loss industry for over 9 years, supporting women with tailored solutions for their weight goals. What sets us apart is that we do not follow the masses when it comes to diet methodologies. We embrace a holistic approach, an effective personal method focusing on a transformative journey from within. The idea is that everything is interconnected and influences each other. Healthy and sustainable weight loss goes beyond just the physical aspect; your awareness, emotional well-being, behavioral patterns, stress levels, sleep quality, adequate self-care, and the environment in which you find yourself all affect the change process. It is about understanding the total person and how different aspects of the body and mind work together. Our sustainable approach is further strengthened and results-oriented because we take into account any developed diet history, hormonal balance, and personal food preferences when compiling your holistic total plan. These factors have significant impacts on specific physical and mental aspects, which in turn affect the physical and mental changes you want to undergo. We encourage you to restore the connection with your inner self, so you can better understand what you truly need to achieve a healthy and stable weight. It does not matter where you currently stand and what your transformation goals are. We have the expertise to competently assist you in every personal situation and provide a personalized holistic custom plan to ensure lasting results. Your personal transformation journey is at the center of our focus, and we are ready to support you in everything you undertake, think, and feel. Let us handle the complex customization for you, so you can focus on what brings you serenity and truly determines your happiness.