I am Daniel, 30 years old, and I offer ice bath and breath sessions at various locations in Alkmaar. My sessions, which last about 2 hours, are designed to provide you with profound benefits. An ice bath does more than just freeze you; it offers a range of advantages that boost your well-being. First of all, an ice bath strengthens your immune system, increasing your natural resistance. Additionally, it stimulates circulation, which can lead to improved skin condition and increased energy levels. Moreover, it triggers your body to release endorphins and other feel-good chemicals, which can contribute to stress reduction and an improved mood. By offering these sessions at your home, at work, or at another location, I aim to help you discover the benefits of this powerful experience in a familiar environment.