Connected breathing is like coming home to yourself. It is a beautiful, gentle, and loving way to make contact with yourself, to welcome yourself, and from there enter into new space. I guide people one-on-one in a breath journey or at breath circles. What I hear back about my guiding style is that it is primarily gentle, loving, and inviting. I find it important that you first feel safe and grounded. From there, we will explore, play, and discover. From great to small, from powerful to vulnerable, and from stillness to living fully! I am trained as a social worker, coach, systemic coach, and breath coach. I incorporate these trainings and my own experiences into my guidance. Breathwork with a systemic perspective is what I enjoy doing the most. The breath is such a beautiful mirror. The breath always brings us to the here and now and shows us exactly what needs attention in the moment. I guide people in my practice space at the Nature and Health Center in Maarssen and hold a monthly breath circle in a safari tent in the Vresselse Forest in Sint-Oedenrode. Breath Circles: Monthly on Tuesday evenings at NGC Maarssen Monthly on Sunday mornings at NGC Maarssen Monthly on Monday evenings in the Vresselse Forest.