In my practice, I offer tools that allow you to safely release tension. Tools that you can use yourself to recover from stress and trauma. Through various methods, you will learn how to calm your nervous system and restore balance, making you more resilient and restoring your body's natural ability to heal. This contributes to better health, more joy, and inner peace. I work with: –TRE®, tension & trauma releasing exercises –Breath coaching –Artistic guidance –Personal retreats Together we will see what suits you best. I use one method or a combination: always tailored and focused on relaxation, recovery, and resilience. Our home is partly used as a practice space; the attic for one-on-one sessions and the downstairs for small groups. I also work on location and visit people at home (if necessary). During the sessions, you have my full attention and I share my knowledge with you. I support you in (re)learning to recognize your body's signals, in releasing tension, and in regulating and integrating. So that you can remain 'grounded.' I work from professionalism and from my own experience with trauma.