Are you experiencing mental issues such as burnout, depression, anxiety, or suffering from vague, chronic physical complaints? Have you tried everything to find relief, but without lasting results? Then a Body & Mind Reset from the Vilna Method® may be an important step towards healing. Mental and physical complaints are often seen as separate problems, but we view them differently. We consider these complaints as energetic disturbances in your system, disturbances that can be resolved. The causes may lie in suppressed emotions, deeply rooted unresolved experiences, learned patterns, or protective mechanisms that are deeply anchored in your subconscious. This trapped energy, likened to a "plug in a straw" in your cellular memory, creates imbalance and issues. During a Body & Mind Reset, we specifically work on resetting the cellular memory related to one specific complaint. In addition to the Body & Mind Reset, I also offer Body Remembers Trauma Therapy® (BRTT®) and Trauma Release Breathwork® (TRB®). BRTT® is a powerful method focused on releasing traumas stored in the body. Traumas can manifest in various ways, often without our awareness. Through specific exercises and techniques, such as activating the psoas muscle (often referred to as the "muscle of the soul"), we help the body to recognize and release these traumas. This process can lead to deep healing and liberation, making you feel lighter and freer. TRB® utilizes seven different breathing techniques to release emotional and physical tension. Suppressed emotions and unresolved traumas can become trapped in the body and lead to various issues. By consciously breathing, we can release these deeply ingrained tensions and blockages, resulting in a sense of inner peace and balance. BRTT® and TRB® provide a complete path to healing! BRTT® specifically targets the body and nervous system, while TRB® delves deeper into unloading tensions and emotions. Together, they liberate you from both the physical and emotional burdens you carry. BRTT® helps you release traumas stored in your nervous system, while TRB® provides the space to free yourself from deep emotional load. Take the step towards a balanced life and discover the power of the Vilna Method®, BRTT®, and TRB® for deep, complete healing.