✔ You find yourself saying 'yes' every time someone needs your help, even when it may not be possible, which often leads to you overextending yourself (if you’re honest). Words like perfectionist, setting the bar too high for yourself, intelligent, 'always smiling and pushing through,' and 'others have it much harder' fit you like a glove. ✔ You have made various attempts to take better care of yourself, such as with mindfulness training, yoga, or reading self-awareness books like 'love yourself and stand in your power,' but you just can't seem to maintain boundary awareness. ✔ You know (kind of) clearly how things should be different, but actually implementing this in practice is quite a 'challenge (to say the least). As a result, your energy drains away and you don’t get around to doing what you enjoy. ✔ You recognize that you are sensitive and intuitively feel others well, but this also drains you, as you are struggling with how to make this wonderful trait work for you instead of against you. ✔ You notice that your frustration about this, as well as your stress level and fatigue, only increase, and you want this to change now and permanently! Do you recognize yourself in one or more of these points? And do you truly want things to change and stay that way now? ❤ As an intuitive and practical life and systemic coach, body and energy worker, I teach you to choose for yourself with the right focus, to set and maintain your boundaries without guilt or anxiety. So you can feel good in your skin again with a calm mind, a healthy stress level, and a nice dose of energy to enjoy the things you want to do. My approach is no-nonsense, loving, and confrontational if necessary. Working with both feet on the ground, from the belief that everything is one and interconnected.