Inner peace is not only for anxious or stressed people. Nor is it only for those who practice meditation or go on weeks-long silent retreats. Inner peace is accessible to everyone. For all people, regardless of what they do. Even the most down-to-earth, pragmatic, and practical individuals need peace of mind. Almost everyone has big or small worries and fears or experiences stress and tension. Pushing it down in your body, not thinking about it, and just moving on often works quite well—until it doesn't. Inner peace in your body and mind is essential. Peace teaches you to recognize and reduce stress and allows you to build a moment of calm even in the most hectic circumstances. When your energy is balanced, you can learn to listen through exercises. Often, emotions such as anger, sadness, or fear get in the way of listening to what your soul is trying to tell you. Ignoring these emotions causes your energy to stagnate. You may become rushed, irritated, tired, or apathetic. Sometimes, we even get physically sick, break something, or experience unexplained pain. You often think these pains are just part of you and learn to cope with them. However, it is your body reacting to the blockage. You do not get energy blockages without reason; they are meant to teach you a lesson. Through everything you do and experience, you become who you are. You can learn to balance and strengthen the energy in your body. Studio IO helps you give space to your energy and a voice to your feelings. We look at the root cause behind a question or complaint and approach the process through the holistic perspective of the five levels. Why do you do what you do, and is that still the intention? Do you keep running into the same stubborn patterns? Are you looking for a no-nonsense way to regain balance in your life? Or do you want to learn how to relax? Simply. Without fuss. On your own? With holistic therapy | reiki | healing | readings | EFT | constellations | holistic pulsing | meditation | Sedona | sound bowls | BRTT® (Body Remembers Trauma Therapy) | TRB® (Trauma Release Breathwork) | coaching, studio IO provides insight into your own possibilities. Both individual trajectories and small retreats for personal growth, as well as business trajectories and retreats as part of wellness programs. I am Io. Janou. Human. Mother. Daughter. Partner. Sister. Aunt. Friend. Entrepreneur. Neighbor. Marathon runner. Kickboxer. Daddy's girl. Fashionista. Coffee addict. Wine lover. Dancer. Lover of the sea. Doubter. Neurotic. Born in the bleak winter of 1978 and raised in Rotterdam in a Catholic family. In 2003, I first came into contact with a training institute in the field of intuitive development. I had already been working for some time in the financial sector. Over six years, I completed numerous trainings in this area and finished a healing course. Later, I was initiated into Reiki (I am now a Reiki Master), started training to become a holistic therapist, did a training course to become a sound bowl therapist, and can now call myself a certified inner-journey BRTT® (Body Remembers Trauma Therapy) | TRB® (Trauma Release Breathwork) facilitator.