Psychosocial therapy

Psychosocial therapy is a form of therapy that focuses on both the psychological and social aspects of a person's well-being. It helps people cope with emotional, mental, and relational problems through discussions, exercises, and sometimes practical guidance. The focus is on how thoughts, feelings, and social circumstances (such as relationships, work, and life events) impact a person's well-being. This therapy is often used for stress, anxiety, depression, trauma, grief, and relationship issues.