We live in a busy and demanding society. We set the bar high, a lot is expected of us, and we often demand too much from ourselves. Through mindfulness, I have relearned what is truly important to me in life. That freedom is one of my core values. For me, freedom means having the freedom to choose. That I can decide what I truly want, what I stand for, and that I do not let myself be held back by various thoughts, expectations from myself, my surroundings, or society. I see many people around me who are completely absorbed in the daily rat race. People of all ages who are fully engaged in doing, and especially continuing with what they are busy with. And when you ask them why they do that, the answer is often something like 'because it has to be done', or 'because I have always done it this way'. But what do you really want? To find the answer to this, it is necessary to pause. To stop doing for a moment and not get caught up in all the thoughts and actions. This is achieved through mindfulness. I provide mindfulness training in a relaxed atmosphere. In group settings and individually. During the training, you become aware of your own thought and behavior patterns so that you can regain control of your life.