On my life path, I have come into contact with various techniques to free myself from stuck emotions and traumas. Connected breathwork was the technique that truly liberated me from pains from the past that had been there for years. It was during a breath session that I had an insight and realized deep within that I want to share this technique with everyone. I consciously say 'everyone' because it is clear to me that as human beings we all need to serve with our emotions. When we don't do this, it can seem like everything is fine while in reality, we drift further away from ourselves. The ability to heal ourselves through our breath was a revelation for me that I wish for everyone. It’s actually quite simple; we can go without food for up to a month, without water for about 5 days, and without breath for a maximum of 5 minutes. How beautiful it is to focus on our most essential necessities with that knowledge?