Breathing. It sounds so simple, doesn’t it? But how often do we pause to think about the way we breathe? In a world that runs on speed, performance, and being constantly 'on', we often lose the connection with ourselves. Our breathing is the first thing to come under pressure – and with it, our entire well-being. My name is Bob Nieuwenhuis, (breath)Coach and entrepreneur, and my mission is to help people rediscover the power that lies within them.

My own journey to breathing

I personally discovered this power during a period when I was confronted with stress and personal challenges. I learned how my breathing directly affected how I felt, both physically and mentally. It became a way through which I could not only manage my stress, but also regain my focus and energy. From this experience, my passion grew to guide others in finding their balance and recovery by returning to something we all have: our breath.

The power of simplicity

What fascinates me time and again is how something so seemingly simple as breathing can have a huge impact on all aspects of our lives. By breathing consciously, you can calm your body and mind, improve your performance, and even address deeper patterns and emotions. It is the foundation upon which I built my coaching: guiding people to take back control of their breathing, and thus their lives.

A story of impact

One of my most special experiences as a breath coach was guiding someone who had struggled with chronic stress for years. After just a few sessions, this person felt lighter and more connected to themselves. The best part? This is not an exception. Every day, I see how people find peace, focus, and strength through conscious breathing – something that continually inspires me to continue my mission.

Let’s breathe together

At Holimoni, I love sharing my insights and experiences to make the power of breathing accessible to a larger audience. My dream is that more people discover how simple, yet how transformative breathing can be. Whether you are looking for peace, more energy, or a way to enhance your performance, I am happy to guide you on your path.

Who do I guide?

I work with a diverse group of people:

• Athletes who want to optimize their performance by working more efficiently with their breathing.

• People with stress or burnout who need peace, clarity, and recovery.

• Those who seek a safe space to process trauma and reconnect with their bodies.

Every journey is unique, just as every breath is unique. I do not see myself as someone who 'helps', but as a guide who supports people in their own process.

What can you expect?

In my sessions, I combine scientific insights with practical exercises. Think of techniques to lower your stress levels immediately, as well as deeper breathing exercises that help you with trauma or emotion processing. Additionally, I use tools like ice baths and body work to further strengthen the connection with yourself.

Breathing is not just a physical act; it is a gateway to your own inner strength. By consciously managing your breathing, you can not only improve your well-being but also discover your potential.