Restorative Yoga is a calming style of yoga that focuses on relaxation and recovery. In this practice, postures are held for extended periods, often with the help of cushions, blankets, and blocks, to fully support the body and release tension. The goal is to promote deep relaxation, reduce stress, and bring the nervous system into a restful state. Restorative Yoga is ideal for recovery, stress relief, and improving overall well-being.